Once Lost Now Proud
Self-invention is never over until we allow it to be. We can all be on the receiving end of some pretty impressive curveballs in life, some we never imagine or expect, and we can find ourselves a bit lost; it's the decisions we make at that moment that can change everything. In this podcast, I discuss areas of my life where I felt utterly lost which I'm sure some can relate to. I'll also be joined by some remarkable guests who will be baring all, discussing some of the most painful and challenging times in their lives, with a focus on how they kept going when everything seemed against them and how they've ended up very proud of where they are today. It is my hope that by listening to this podcast it will inspire you to take a leap of faith, because you never know what's waiting for you on the other side!
Once Lost Now Proud
Gift of Calm
Episode 6 is something a little different. In this episode, I'm talking to the fabulous Feel Calm Therapist Nikki Jack. Nikki has over 20 years in the industry specialising in: -
Solution Focused Hypnotherapy
Modern Psychotherapy
Mindfulness
Coaching...and much more
In this session, we talk about anxiety, insomnia, our children and how we deal with the daily stresses of life.
At the end of this episode, we finish with some great breathing and meditation techniques that work wonders.
As you will hear, Nikki is genuinely an inspiration to the industry and thoroughly calming.
If, you've enjoyed the session, please head over to her page Feel Calm and take a look.
Nikki also supports a fantastic charity called @frontline19com, which provides therapy for all the NHS and frontline workers; it's a great cause, and if you would like to donate to frontline19com please click here Frontline19
Social:
Podcast - @oncelostnowproud
Guest - @giftofcalm
Charity - @frontline19.com